This exercise allows for a total conditioning effect since you utilize major muscle groups throughout the body as you swim. Swimming is an effective activity to increase your heart rate and burn calories, along with getting your body in an aerobic state. This activity typically takes place at high altitude and cold weather, so your body uses more energy and muscles throughout your workout.
The more muscles you utilize, the more aerobic benefits you gain. In this activity, you must use your arms and legs to propel your body forward.
Here are the top five exercises that provide the maximum aerobic benefits.ĭo you prefer to do your workouts in the snow? Cross-country skiing is the top aerobic activity because more muscles are involved with each movement. Cooper’s research to join the fitness revolution. Today millions of people have followed Dr. In other words, the exercise is being performed with the body in a steady state. Cooper’s book, Aerobics Program For Total Well-Being, he defines it as an endurance activity which takes place over a relatively long time period and depends on establishing a balance between the intake and expenditure of oxygen. Cooper, MD, MPH, developed the Aerobics Point System and determined that aerobic exercise was best form of fitness to produce beneficial changes in the respiratory and circulatory systems, improving your total health.
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